Magnesium · L-Theanine · Glycine · Electrolytes — 30 Sticks
One 8g stick a night, dissolved in water before bed. Formulated around the second half of the night — the wake-ups, the restlessness, the mind that won't switch off — rather than the moment you close your eyes.
A simple nightly drink built for the second half of the night — the 3am wake-ups, the racing mind, leg cramps, one more trip to the bathroom — rather than the minutes before you close your eyes. Each pack contains 30 sticks: ten each of Lemon & Lime, Mixed Berries and Watermelon.
| Nutrient | Per Serving |
|---|---|
| Calories | 25 kcal |
| Total Fat | 0 g |
| Total Carbohydrate | 4.1 g |
| — Total Sugars | 0 g |
| — Added Sugars | 0 g |
| Protein | 0 g |
| Sodium | 130 mg |
| Potassium | 90 mg |
| Magnesium | 222 mg |
| Glycine | 1500 mg |
| L-Theanine | 150 mg |
30 sticks per pack. No melatonin, no proprietary blends.
Dissolve one 8g stick in a glass of water and drink it in the 30–60 minutes before bed, as part of a wind-down routine. Suitable for daily use.
Will this sedate me? No — there's no melatonin or sedative ingredient. It's built to support a settled night, not to knock you out.
Do I pick a flavour? No — every pack ships with all three flavours included.
Can I cancel the subscription? Yes, any time before your next shipment.
Most sleep products are built around the first twenty minutes — falling asleep faster. Sleep Through is built around what happens after: the racing mind, leg cramps and bathroom trips that pull you out of sleep at 3am. That's a deliberately different problem, and it's why the formula looks the way it does.
Read the full approach